Move at a Pace
That Honors You
My work is rooted in empowering people to find their Flow and move their lives in a way that feels aligned and supported. I focus on wellness and legal insight to help people better understand their options, trust themselves, and move forward with confidence.
“My teaching philosophy is rooted in the belief that yoga is a practice of liberation—physically, mentally, and spiritually. Through a vinyasa-style flow that connects breath, movement, and intention, I guide students to explore their own rhythm and rediscover the balance that already lives within them”
- AJ Custard
Find Your Flow Move Your life
I guide working professionals—especially Black people and other communities of color—through vinyasa-based yoga that reconnects the body, mind, and soul. Through breath, mindful movement, and presence, this practice helps you discover your own rhythm, inner balance, and personal flow—so you can move through life’s chaos with clarity, confidence, and grounded strength.
Current Partners
4.9 stars by 3000 customers
What People are Saying
“Aj’s class was a wonderful start to the weekend. Music was great, and class was a solid mix of relaxation, difficulty, and laughter.”— Elena
“Aj is awesome! Great energy, very fun and encouraging - but still a challenging class. This practice was a balance of breathing, sweating, and laughing.” — Christine
AJ is the best. He is so approachable and has great uplifting energy.” — Kathleen
“This class was perfect for a Monday evening at home. I enjoyed how Aj guided the pace of movements. I like having a demonstrator for those virtual and can hear Aj through the entire class. Overall, I would join virtually again.”—Yen